Wake up and be inspired with movement and mindfulness

9.30 – 10.30am – Wake up and be inspired with movement and mindfulness

Please note: due to the nature of this session, latecomers cannot be accepted.


There is a special magic to morning practice. We start the day unencumbered by its dramas, our minds uncluttered with quotidian anxieties, rumours and gossip. And it means we can embark upon a more honest kind of self-enquiry – where we really are, how we feel. We also start the day relatively stiff after 8 hours laying down. This sequence will start with a guided self-enquiry check in, intention and some standing poses that activate and awaken the mind and body. This practice aims to give you clarity on what you need and prepares you for the rest of your day.


Join Zoom Meeting

Meeting ID: 949 6142 1042

Passcode: 273008

Passcode: 273008


Sep 07 2021


9:30 am - 10:30 am



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