Yoga for Better Sleep
9 September, 4-5pm – Yoga for Better Sleep
With Hannah Goodwin, Senior Health and Welfare Advisor (Student Affairs)
Please note: due to the nature of this session, latecomers cannot be accepted.
One of the reasons that so many of us find it hard to sleep is our inability to shift from the fight-or-flight mode into the parasympathetic nervous system where deep rest is possible. This sequence is about turning down the intensity of modern life and learning to drop into our deeper, calmer selves. Learning how to take conscious rest not only supports our physical and mental health but strengthens our memory for learning. We will move extremely slowly with the breath to loosen our minds and bodies and make space for some rest.
Meeting ID: 968 4200 8963